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Master Your Mind Academy
30-Day Move The Chains Jumpstart (MINDSET & GROWTH)
1. Magic Wand & 30-Day Intro (6:18)
2. How to Move The Chains + The Power of "Check Yes or No" (6:22)
3. Why We Focus on ACTIONS - Not OUTCOMES (7:06)
4. FB LIVE = MY 30-Day Roadmap
5. This will change your life: ACT AS IF
6. The Magic Happens OUTSIDE Your Comfort Zone (7:45)
7. The Science of Behavior Change: Choice Architecture & Creating Better Defaults (5:49)
8. CASE STUDY = How Navy SEALs use Choice Architecture (6:30)
9. Your Life is Perfectly Designed for the Results You're Currently Getting (5:14)
10. We're Wired This Way: How to Override Your Primitive, Lizard Brain (4:45)
11. Awareness Creates Choice (4:41)
12. Q & A from Facebook Live
13. Why The Vagus Nerve, Safety, and Relaxation are Keys to Emotional Resiliency (5:39)
14. Hacking Physiology to INSTANTLY Alter State Of Mind & Feelings (8:30)
15. Goal and Context: Why Things Aren't "Good or Bad" (6:00)
30-Day #MoveTheChains: Part 2
16. Your Measuring Stick - How We Stay On Track (1:24)
17. Why You Need to Stop Striving (You're Scaring It Away) (8:59)
18. CASE STUDY = How This College Football Player Stopped Striving
19. Get Comfortable Being Uncomfortable (3:28)
20. Touch The Stove: Learn By Doing (3:44)
21. FB Live Q & A
22. How To Eliminate Procrastination
23. The Essentials of High Performance Time Management (8:46)
24. Go Friction-Free: Optimize Your Morning Routine (9:24)
25. Surprise...
26. Structuring Your Days For Balance & Sustainability (6:51)
27. Success Leaves Footprints (63 Keys To Success)
28. Top Tips From High Performers
29. CASE STUDY = Brenda
30. 30-Day Final Check In.
FITNESS & WORKOUTS TRACK
Swipe My Current Workout
Strength: The Adaptation That Leads to All Others (7:37)
Re-Thinking "Cardio" (12:12)
Why You Mess Up Your Training: The V/F/I Equation (6:08)
Progression (9:32)
Why Pre- and Post Workout Meals Don't Matter (5:51)
HEALTH & WELLNESS
HRV
How Cell Phones, nnEMF, Wi-Fi Destroy Our DNA & Mitochondria (9:38)
Light Hacking for Optimal Health and Sleep (11:05)
How to Get Better Sleep (9:31)
Be Negative: The Power of Negative Ions (7:21)
Meditation: Reduce Stress, Increase HRV, Protect Your Brain
NUTRITION TRACK
The Nutrition Blueprint (11:19)
The 4 Pillars of Nutrition (9:25)
ACTION-Focused: The Superfood Challenge (9:12)
Public Enemy #1: Sugar (And Where It's Hiding) (11:12)
Carbs and Fats: Choosing the Right Fuel Source(s) (10:47)
Why You Should Avoid Carbs in the Morning (9:22)
Simple Snacks & Being Prepared (9:39)
Intermittent Fasting/Intermittent Eating (10:48)
Recipes (8:42)
Fat Loss Tips (8:19)
The Morning Detox Drink (4:40)
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HRV
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