This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Master Your Mind Academy
30-Day Move The Chains Jumpstart (MINDSET & GROWTH)
1. Magic Wand & 30-Day Intro (6:18)
2. How to Move The Chains + The Power of "Check Yes or No" (6:22)
3. Why We Focus on ACTIONS - Not OUTCOMES (7:06)
4. FB LIVE = MY 30-Day Roadmap
5. This will change your life: ACT AS IF
6. The Magic Happens OUTSIDE Your Comfort Zone (7:45)
7. The Science of Behavior Change: Choice Architecture & Creating Better Defaults (5:49)
8. CASE STUDY = How Navy SEALs use Choice Architecture (6:30)
9. Your Life is Perfectly Designed for the Results You're Currently Getting (5:14)
10. We're Wired This Way: How to Override Your Primitive, Lizard Brain (4:45)
11. Awareness Creates Choice (4:41)
12. Q & A from Facebook Live
13. Why The Vagus Nerve, Safety, and Relaxation are Keys to Emotional Resiliency (5:39)
14. Hacking Physiology to INSTANTLY Alter State Of Mind & Feelings (8:30)
15. Goal and Context: Why Things Aren't "Good or Bad" (6:00)
30-Day #MoveTheChains: Part 2
16. Your Measuring Stick - How We Stay On Track (1:24)
17. Why You Need to Stop Striving (You're Scaring It Away) (8:59)
18. CASE STUDY = How This College Football Player Stopped Striving
19. Get Comfortable Being Uncomfortable (3:28)
20. Touch The Stove: Learn By Doing (3:44)
21. FB Live Q & A
22. How To Eliminate Procrastination
23. The Essentials of High Performance Time Management (8:46)
24. Go Friction-Free: Optimize Your Morning Routine (9:24)
25. Surprise...
26. Structuring Your Days For Balance & Sustainability (6:51)
27. Success Leaves Footprints (63 Keys To Success)
28. Top Tips From High Performers
29. CASE STUDY = Brenda
30. 30-Day Final Check In.
FITNESS & WORKOUTS TRACK
Swipe My Current Workout
Strength: The Adaptation That Leads to All Others (7:37)
Re-Thinking "Cardio" (12:12)
Why You Mess Up Your Training: The V/F/I Equation (6:08)
Progression (9:32)
Why Pre- and Post Workout Meals Don't Matter (5:51)
HEALTH & WELLNESS
HRV
How Cell Phones, nnEMF, Wi-Fi Destroy Our DNA & Mitochondria (9:38)
Light Hacking for Optimal Health and Sleep (11:05)
How to Get Better Sleep (9:31)
Be Negative: The Power of Negative Ions (7:21)
Meditation: Reduce Stress, Increase HRV, Protect Your Brain
NUTRITION TRACK
The Nutrition Blueprint (11:19)
The 4 Pillars of Nutrition (9:25)
ACTION-Focused: The Superfood Challenge (9:12)
Public Enemy #1: Sugar (And Where It's Hiding) (11:12)
Carbs and Fats: Choosing the Right Fuel Source(s) (10:47)
Why You Should Avoid Carbs in the Morning (9:22)
Simple Snacks & Being Prepared (9:39)
Intermittent Fasting/Intermittent Eating (10:48)
Recipes (8:42)
Fat Loss Tips (8:19)
The Morning Detox Drink (4:40)
26. Structuring Your Days For Balance & Sustainability
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock