30-Day Move The Chains Jumpstart (MINDSET & GROWTH)
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1. Magic Wand & 30-Day Intro (6:18)
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2. How to Move The Chains + The Power of "Check Yes or No" (6:22)
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3. Why We Focus on ACTIONS - Not OUTCOMES (7:06)
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4. FB LIVE = MY 30-Day Roadmap
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5. This will change your life: ACT AS IF
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6. The Magic Happens OUTSIDE Your Comfort Zone (7:45)
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7. The Science of Behavior Change: Choice Architecture & Creating Better Defaults (5:49)
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8. CASE STUDY = How Navy SEALs use Choice Architecture (6:30)
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9. Your Life is Perfectly Designed for the Results You're Currently Getting (5:14)
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10. We're Wired This Way: How to Override Your Primitive, Lizard Brain (4:45)
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11. Awareness Creates Choice (4:41)
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12. Q & A from Facebook Live
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13. Why The Vagus Nerve, Safety, and Relaxation are Keys to Emotional Resiliency (5:39)
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14. Hacking Physiology to INSTANTLY Alter State Of Mind & Feelings (8:30)
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15. Goal and Context: Why Things Aren't "Good or Bad" (6:00)
30-Day #MoveTheChains: Part 2
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16. Your Measuring Stick - How We Stay On Track (1:24)
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17. Why You Need to Stop Striving (You're Scaring It Away) (8:59)
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18. CASE STUDY = How This College Football Player Stopped Striving
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19. Get Comfortable Being Uncomfortable (3:28)
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20. Touch The Stove: Learn By Doing (3:44)
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21. FB Live Q & A
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22. How To Eliminate Procrastination
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23. The Essentials of High Performance Time Management (8:46)
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24. Go Friction-Free: Optimize Your Morning Routine (9:24)
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25. Surprise...
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26. Structuring Your Days For Balance & Sustainability (6:51)
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27. Success Leaves Footprints (63 Keys To Success)
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28. Top Tips From High Performers
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29. CASE STUDY = Brenda
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30. 30-Day Final Check In.
FITNESS & WORKOUTS TRACK
HEALTH & WELLNESS
NUTRITION TRACK
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The Nutrition Blueprint (11:19)
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The 4 Pillars of Nutrition (9:25)
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ACTION-Focused: The Superfood Challenge (9:12)
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Public Enemy #1: Sugar (And Where It's Hiding) (11:12)
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Carbs and Fats: Choosing the Right Fuel Source(s) (10:47)
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Why You Should Avoid Carbs in the Morning (9:22)
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Simple Snacks & Being Prepared (9:39)
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Intermittent Fasting/Intermittent Eating (10:48)
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Recipes (8:42)
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Fat Loss Tips (8:19)
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The Morning Detox Drink (4:40)
